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Let Go of Harmful Thoughts: A Mindfulness Meditation

Your thoughts do not define you. This guided mindfulness meditation will help you sit with strong thoughts with courage and compassion, giving you the space to observe them without attachment. With practice, you’ll begin to see that not every thought is as important as it seems—and that you have the power to shift your focus.

Use this meditation whenever you're feeling overwhelmed, stuck, or filled with self-doubt. It’s also a great practice for gaining clarity when making important decisions. Remember: where attention goes, energy flows.

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