Скачать или смотреть Creatine and dehydration

Everyone age 18-118 should be taking creatine...whether you lift or not.

Creatine comes with a host of benefits:
1) Improves High intensity exercise
2) Increase Lean Muscle Mass
3) Improves Bone health
4) Improves Cognitive Function
5) Improves Heat tolerance

How to take creatine:
1) Choose micronized creatine monohydrate.
2) 3-10g daily based on body size.
3) No loading or cycling necessary
4) With or without caffeine.
5) If you miss a day, simply continue the following day with dosing as normal.

If you have kidney damage or disease of any kind or asthma, it is smart to avoid creatine.

-Allan

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