Beginner Kundalini Yoga in the Morning (For Women)

A Beginner Kundalini Yoga Class for the morning, perfect for women! This class is easy to squeeze into your mornings to wake up your digestive fire and kundalini energy before you start your day.
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Kundalini yoga comes with yoga poses, kriyas, pranayama breathing exercises, and mantras. This beginner kundalini flow is perfect for you if you're interested in trying a little bit of all of that out without jumping fully in or if you want a few solid kundalini practices to start your day. It's especially beautiful for women who need a little extra fire and energy for their busy days. Join me in this morning yoga class for invigorating kundalini breathing exercises, mantras, and kriyas to start your day full of energy!

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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

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Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.