Скачать или смотреть Extreme Afterburn Leg Workout

WARNING -- Do NOT go to the gym before you watch this video:
http://sixpackshortcuts.com/rd7M

Hey it's Mike with sixpackshortcuts, and today I'm going to show you my extreme Afterburn workout. This workout is going to help you build the ripped and muscular body that's will get you all the attention when you hit the pool this year.

Workout breakdown:

** Complete 1 round by doing 30 seconds each exercise with no rest in between.

** Rest 30 seconds after each round. // Complete 4 rounds for entire workout.

0:07 Workout description

-Ass to the ground squats // By squatting low, you'll be able to activate a lot more leg muscles and build them faster.

-Ski's

-Step ups // Find something to step on and alternate between legs by setting up onto this blog

Hope this helps you stay motivated.

And if you're serious about building leg muscles FAST, watch this video.
http://sixpackshortcuts.com/rd7M

I remember how girls would always make fun of how skinny I was. To make sure no one would see how skinny I was, I would wear baggy clothes everywhere I would go. I tried working out everyday but they i just stayed thin. It wasn't until one day that I discovered a new style of training called "Monster Sets" that added a ton of muscle to my body. And now I finally have my confidence back and the muscular body that I'm truly proud of.

Can "Monster Sets" be the answer to helping you build the muscle you've always wanted?

http://sixpackshortcuts.com/rd7M

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   • Extreme Afterburn Leg Workout