Скачать или смотреть Is Weight Loss Over 40 Possible? If You Follow These Rules!

Hormones may be wacky and you might be holding on to fat places you'd prefer not to but it is possible to lose it.

Just takes a slightly different approach than when we were in our 20s and 30s.

Ready For Ignite 30? https://fitwomensweekly.com/lp/fww-li...

0:00 Intro & Workout Challenge
2:36 Submit Topics & Questions
2:52 Is Weight Loss Different In Your 40s?
3:59 How To Get Into A Safe Calorie Deficit And What Nutrition Should Look Like For Weight Loss
9:40 How To Structure Cardio Workouts (Does Cardio HINDER Weight Loss?)
11:36 How To Structure Strength Training For Body Composition
14:08 Focusing On Recovery & Stress
17:10 Recap & Closing Thoughts

Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly

IG:   / kindalboylefitness  
Email: [email protected]
YT:    / @fit-womens-weekly  
TT:   / trainerkindal  

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Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.