BEGINNER FOLLOW ALONG KICK WORKOUT | TKD

WARMUP:
20 Jumping Jacks (rest) 20 High Knees (rest)
30sec Stretch | 30sec Footwork

WORKOUT:

1. Roundhouse Kicks 10 Right 10 Left

10 push ups

2. Fast Kicks/Skipping Roundhouse 10 Right 10 Left

10 sit ups

3. 3 SETS:
5 Right Leg Repeaters(roundhouses)
5 Left Leg Repeaters(roundhouses)

-10 squats

4. 3 SETS:
10 Alternating Roundhouse Kicks

20sec plank

5. 10 Right Leg Repeaters
10 Left Leg Repeaters
10 Alternating Roundhouses

COOL DOWN STRETCH


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