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The Science Behind Sitting on the Floor and Eating
   • The Science Behind Sitting on the Floor an...  

Ever wondered why many cultures advocate for sitting on the floor while eating? In this video, we explore the scientific reasoning behind this tradition. Sitting in the "Sukhasan" position, commonly used in yoga, can promote a sense of calm and aid digestion. Learn how this simple practice can trigger signals to the brain, preparing the stomach for optimal digestion.

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Why should be Site on the Floor & Eat?
This tradition is not just about sitting on floor and eating, it is regarding sitting in the “Sukhasan” position and then eating. Sukhasan is the position we normally use for Yoga asanas. When you sit on the floor, you usually sit cross legged – In sukhasana or a half padmasana (half lotus), which are poses that instantly bring a sense of calm and help in digestion, it is believed to automatically trigger the signals to your brain to prepare the stomach for digestion.