Скачать или смотреть Linga Mudra (லிங்க முத்திரை) - Boost Body Heat, Fight Cold & Naturally Burn Fat | 108 Sutras

0:00 Introduction to Linga Mudra\ லிங்க முத்ராவின் அறிமுகம்

0:07 Benefits: Weight Reduction, Curing Cold/Cough, Increasing Body Temperature\ நன்மைகள்: எடை குறைப்பு, சளி/இருமல் குணப்படுத்துதல், உடல் வெப்பநிலையை அதிகரித்தல்

0:42 Real-Life Anecdote: Instant Relief from Cold and Wheezing in Kodaikanal\ நிஜ வாழ்க்கை நிகழ்வு: கொடைக்கானலில் சளி மற்றும் மூச்சுத்திணறலுக்கு உடனடி நிவாரணம்

1:38 How to Perform Linga Mudra (Procedure)\ லிங்க முத்ரா செய்யும் முறை (வழிமுறை)

2:09 Gender Differences in Mudra Formation (with explanation)\ v

2:45 Feeling the Heat & Rapid Effects\ வெப்பத்தை உணர்தல் & விரைவான விளைவுகள்

2:55 Recap of Procedure\ செய்முறையின் மறுபார்வை

3:36 Key Benefits: Body Heat, Digestion, Phlegm Expulsion, Youthful Physique, Weight Loss\ முக்கிய நன்மைகள்: உடல் வெப்பம், செரிமானம், சளியை வெளியேற்றுதல், இளமையான உடல் அமைப்பு, எடை குறைப்பு

3:41 When to Practice: Cold Places & Feeling Cold\ எப்போது பயிற்சி செய்வது: குளிர்ச்சியான இடங்கள் & குளிர்ச்சியாக உணரும் போது

4:08 Highlighting Core Benefits\ முக்கிய நன்மைகளை எடுத்துக்காட்டுதல்

4:45 Conclusion & Wellness Wish\ முடிவுரை மற்றும் நலன் வாழ்த்து


Greetings and welcome to our "Fingers as Doctor" series! In this warming episode, we introduce Linga Mudra, a powerful hand gesture renowned for its ability to generate internal heat, making it an excellent natural remedy for colds, coughs, and boosting metabolism to aid in weight reduction by burning body fat.

Linga Mudra is a remarkable practice, particularly effective in cold environments or whenever you feel a chill. We recall an incident during a trip to Kodaikanal, where a fellow traveler, struggling with extreme cold and wheezing, experienced profound relief. Just 5 minutes of practicing Linga Mudra brought warmth and stopped the wheezing, demonstrating its potent and rapid effects.

This mudra primarily works by increasing your body's internal temperature, which in turn offers a multitude of benefits. Beyond immediate warmth, it stimulates digestion, helps expel phlegm from the lungs, and supports a younger-looking physique by targeting stubborn belly fat for weight loss. The effects are often felt very quickly, sometimes within 30 seconds for those accustomed to mudra practices.

In this video, you will discover:
Internal Fire Activation: Learn how Linga Mudra naturally increases your body temperature, providing immediate relief from cold and cough.
Weight Management Benefits: Explore its role in burning body fat, particularly belly fat, and promoting a leaner, more youthful physique.
Real-Life Efficacy: Hear a compelling anecdote about its rapid impact on cold and wheezing in challenging conditions.
Clear Procedure: Follow our detailed, step-by-step instructions on how to correctly form Linga Mudra: interlacing your hands, gently touching the tips of one outer thumb with its respective index finger, and keeping the other thumb erect within the formed circle. We also touch upon the typical gender differences in formation, noting that exceptions are perfectly normal.
Rapid Results: Understand how quickly you can feel the warming effects of this mudra.
Comprehensive Health Benefits: Beyond warmth, learn how it improves digestion and clears phlegm.

Integrate Linga Mudra into your daily routine, especially when traveling to cold places or experiencing cold symptoms, to harness its warming, cleansing, and metabolic benefits. We encourage you to learn and practice this simple yet powerful mudra, and share its transformative effects with others.

Keywords:
Linga Mudra, Weight Loss Mudra, Body Fat Burn, Cold Relief, Cough Remedy, Body Temperature Increase, Internal Heat, Fingers as Doctor, Natural Healing, Metabolism Boost, Digestion Improvement, Phlegm Expulsion, Youthful Physique, Belly Fat Reduction, Cold Weather Remedy, Yoga Mudra, Hand Mudra, Holistic Health, Wellness Practice, Immune Boost, Respiratory Health.

Word from Ayya:
Thank you for visiting my channel. Kindly learn mudra and teach to those who are suffering.
For your further reference you can order 108 mudra sutra book by calling Kanna Foundation.

Contact Info:
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