Скачать или смотреть One exercise for stronger glutes 🔥

It’s a good one ✅🔥

Stronger glutes can help to support the hips and contribute to optimal movement 🙌🏼

Strengthening the glutes have been shown to reduce knee pain too as the hips can play a role in how the knees move ☝🏽

Single leg strengthening is important- if you notice one side is stronger than the other- spend a few more repetitions on the side that needs further strength 👏🏼

I often find many people don’t do enough single leg strengthening. This can lead to asymmetries that can then start to impact movement and potentially increase joint pain 👀

Master with bodyweight first before adding weight. Weight will increase the difficulty and the more weight you use, the harder this exercise will become on not only your hamstrings and glutes but your core as well. Modify as needed. ⚠️


If you want to learn more about how to best strengthen your body when you’re dealing with joint pain and osteoarthritis- my arthritis workout membership Adventurers for Life is suitable for all fitness levels 😍

You’ll take a quiz upon entering to be placed in the best level to match where you’re currently at 🙌🏼

Learn more in my profile! ✅

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Not medical advice. Try at your own risk.