Скачать или смотреть 🥓 🍳 EATING UNDER 20 TOTAL CARBS | CLEAN KETO MEALS | WHAT I EAT IN A DAY ON KETO | JANETGRETA

I lost over 100 lbs eating clean keto foods. In todays video I share how you can lose weight by eating the meals that I make today! My body feels its best when I'm eating clean Keto meals. I hope this gives you some motivation to make most of your meals CLEAN keto and shows how easy it can be !

Thank you all for watching!

EGG AND BACON CUPS - https://tasty.co/recipe/bacon-egg-cups

CREAMY SPINACH RECIPE - https://www.wholesomeyum.com/easy-low...

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MY CHAFFLE RECIPE -

1/2 CUP OF MOZZARELLA CHEESE
1 EGG
2 Tsp OF COCONUT FLOUR ( OR 2 TBSP OF ALMOND FLOUR)
1/4 TSP OF BAKING POWDER
MIX ALL TOGETHER. PUT HALF MIXTURE IN YOUR DASH WAFFLE MAKER. CLOSE LID, COOK FOR 4 MINS.

** FOR A SWEET CHAFFLE ** ADD 2 TSP OF SUGAR FREE MAPLE SYRUP, AND SPLASH OF VANILLA.

MULTI DASHER MAKER - https://www.tsc.ca/Dash-Multi-Mini-Ma...

-----------ITEMS FROM AMAZON THAT I LOVE :----------

THE BEST SINGLE DASH CHAFFLE MAKER - https://amzn.to/3cB68eP

MY FAVOURITE COCONUT FLOUR - https://amzn.to/3frGxql

SWERVE (SUGAR REPLACEMENT) - https://amzn.to/2O8h2zd

BEST CHOCOLATE CHIP COOKIE MIX - https://amzn.to/3do04VQ

MY AIRFRYER - https://amzn.to/3lZURaO

MY COFFEEMAKER - https://amzn.to/3m2zPrZ

MY FRYING PAN - https://amzn.to/3sDhaWk

GET YOU OWN KETO SOUTHERN COOKBOOK - https://amzn.to/2PkpImq

FAVORITE COLLAGEN - https://amzn.to/3cveHHW

ORDER CARBQUIK - https://amzn.to/3rxkVv9

MAGNESIUM VITAMINS - https://amzn.to/3cv4HOH

POTASSIUM VITAMINS - https://amzn.to/3cvgoFi

KETO JOURNAL - https://amzn.to/3m0dMSZ

LILYS CHOCOLATE CHIPS - https://amzn.to/2O9kmdq

KETO URINE STRIPS I USE - https://amzn.to/3cyvWYR

ATKINS COCONUT BARS (SO GOOD!) - https://amzn.to/31s7rGz

LET'S GET PERSONAL:
I lost over 100 lbs following a ketogentic lifestyle!!
AGE 43
I AM 5'6
STARTING WEIGHT: 240 LBS
CURRENT WEIGHT: 133 LBS

MEASUREMENTS:
WAIST - 28 INCHES
HIPS - 35 INCHES
RIGHT THIGH - 18.5 INCHES
RIGHT BICEP - 11 INCHES

SUPPORT THE CHANNEL - https://paypal.me/janetgreta?locale.x...

SEND ME A GIFT - https://www.amazon.ca/hz/wishlist/ls/...

Things I mention :

KETO MOJO - if your in Canada - https://bestketonetest.com/collection...

KETO MOJO - if you are in the United States - https://keto-mojo.com/

My fitness pal - FREE TO SIGN UP - https://www.myfitnesspal.com/

WEBSITES I BUY MY KETO FOOD FROM:

LOW CARB GROCERY : https://www.thelowcarbgrocery.com/?ke...

SWITCH GROCERY : https://www.switchgrocery.com/

SUPPLEMENTS CANADA: https://www.supplementscanada.com/

NATURAMARKET : https://naturamarket.ca/

I WOULD LOVE TO GET MAIL FROM YOU !!
JANET
P.O. Box 83
RALSTON, ALBERTA
T0J 2N0
CANADA

*******SOCIAL TIME*******

ME ON INSTAGRAM:   / janetgreta2020  

WHERE I GET MY MUSIC -
https://www.apple.com/ca/imovie/
https://www.epidemicsound.com/music/f...

*BUSINESS INQUIRES ONLY*
jgmbolger@hotmail.com