5 best tips for running in the heatwave - for cool runnings in hot weather this weekend!

5 tips for running in the heatwave - hot weather joy! From summer Spine Challenger winner and course record holder (2022) Tim Pigott, physio and coach from HP3 Coaching. Just 12 years ago Tim was on life support after a car crash and after many surgeries and rehab to get back in the game, this really is an awesome feat. His blog post with more info on running in the heat is here https://www.hp-3.co.uk/coaching-resou...

How to train for 100 miles (with summer Spine Challenger course record breaker & coach Tim Pigott) is here on YouTube    • How to train for 100 miles (with summ...   and also it's available as a podcast through all the usual providers just search Wild Ginger Running Tim Pigott.

More films from Tim on Wild Ginger Running
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