Скачать или смотреть Pregnant? Anxious? How Sound Healing Supported My Journey ⎮ Jessica Berger (

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Get ready for an absolutely mind-blowing conversation with Jessica Berger, the incredible founder of ‪@attunergy‬. Have you ever wondered how sound can deeply impact your well-being, especially during life's most challenging phases?

In this episode, we dive deep into the science behind sound healing, exploring how its powerful vibrations can help you find profound calm and transformation. Jessica shares how babies are "born into the highest vibrations" when sound healing is used during labor, aiding in pain management and relaxation. She also reveals how sound helps brainwaves shift into a relaxed, meditative "theta state," where significant healing can occur, effectively moving you out of constant "fight or flight" mode.

You'll hear Jessica's incredibly vulnerable personal story about experiencing severe postpartum anxiety and panic attacks, where she felt like she "couldn't breathe". She shares how simply grabbing her sound bowl helped her "slow down... catch my thoughts and catch my breath again". We discuss how instruments, including your own voice, produce frequencies that resonate within you. Jessica also opens up about the massive emotional, physical, and mental changes that come with pregnancy, labor, and postpartum, and how sound healing became a vital tool in navigating her "total change of identity" as a new mom.

Sound Healing as a powerful tool with scientific backing that provides immediate relief and helps you connect with your inner sense of safety. Discover how sound healing can be your essential tool for finding calm amidst the chaos of life.

What aspect of sound healing are you most curious about after listening? Let me know in the comments below!

Connect with Jessica and Attunergy:
Website: attunergy.com
YouTube: ‪@attunergy‬
Instagram: @Attunergy

Here are the timestamps for the most relevant themes and topics from your conversation, formatted as requested:

👇 Timestamps
00:00 - Podcast Intro
00:30 - How Sound Healing Affects Brainwaves (Theta State)
00:41 - Personal Experience with Postpartum Anxiety & Panic Attacks
01:17 - Identity Change and Challenges of Motherhood
03:27 - Newsletter Invitation
03:57 Podcast Begins
05:22 - Jessica's Journey to Sound Healing (Healing her Cat)
08:00 - The Importance of Exploring Uncomfortable Sounds
10:55 - The Genesis of Attunergy
16:29 - Scientific Principles: Entrainment & Somatics
20:25 - Scientific Principles: Theta Brainwave State for Healing
22:04 - Misconceptions About Sound Healing
23:49 - How to Start Your Sound Healing Journey
28:22 - Choosing Instruments: Grounding vs. Uplifting Sounds
32:20 - Intuition in Sound Healing Sessions
34:00 - Sound Healing During Jessica's Pregnancy
35:50 - Postpartum Anxiety
39:46 - The Impact of Motherhood on Identity
41:00 - Sound Healing Benefits in Labor and Birth
44:17 - Healing is Not Linear & Authenticity
47:00 - Life Toolbox for Challenges
52:15 - The Combination of Sound and Scent
55:20 - Scent, Sound, and Emotional Regulation
1:01:00 - The Body as Water and Frequency Absorption

Don't forget to like this video, subscribe for more incredible conversations, and hit the notification bell so you don't miss out on future episodes!

#SoundHealing #PostpartumSupport #AnxietyRelief #PregnancyWellness #MindBodyHealing #StressManagement #Attunergy

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📽️ Edited by: Stevan Kospetin & Team