Скачать или смотреть How Do You Control Your Temper On Court?

Ever find yourself boiling over on the court when a shot goes wrong or a call doesn't go your way? Managing your emotions during a game is crucial for peak performance and enjoyment. This video delves into practical strategies to keep your cool, no matter how intense the match gets.

In this insightful guide, we cover:
► Identifying common triggers for anger and frustration during racket sports.
► Simple yet effective breathing techniques to regain composure in high-pressure moments.
► Mental strategies for refocusing and letting go of mistakes quickly.
► The power of positive self-talk and how to use it to maintain a constructive mindset.
► Developing pre-point and between-point routines to help regulate emotions and stay in the zone.


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