HOW TO PASS A VOLLEYBALL 2021

In this video, you can see some of the best defensive volleyball exercises. Want to find out how to improve volleyball defense? These drills are primarily intended for liberos, but you can use them for improving the defense of any player. We use them to improve ball control, defensive movements, and reaction rates.
For more volleyball training and interesting exercises, check out our other videos!

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Music:

Song: Unknown Brain & Hoober - Phenomenon (ft. Dax & VinDon) [NCS Release]
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Song: Anixto - Ride Or Die [NCS Release]
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Song: Max Brhon - Illusion [NCS Release]
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