Скачать или смотреть 20 MIN FULL BODY HIIT Workout - NO REPEAT, Primal Flow inspired

Hello, amazing workout crew! 🌟 Welcome to this 20-minute NO EQUIPMENT HIIT session!
Get your mat, grab your water, and let’s dive in. This workout may seem simple, but it’s designed to make you sweat, smile, and feel accomplished by the end. Embrace every move, every second—because they all add up!
Remember, every workout is a step forward, and every minute counts. We all progress at our own pace, so honor your journey to a fitter, stronger you. Let’s keep pushing toward our best selves—together!

Make sure you warm up before any workout, try this 5 minute routine:
   • 5 MIN WARM UP ROUTINE - full body, effecti...  

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▸ Muscles Worked: Full body
▸ Time: 20 Min + cool down stretches
▸ Equipment: no equipment

▸ INSTRUCTIONS:
30s work/10s rest

▸ Workout breakdown:
0:00 Intro

00:26 - 19:37 Workout
WOOD CHOP KNEE DRIVE
CURTSEY LUNGE
WOOD CHOP KNEE DRIVE OPP.
CURTSEY LUNGE OPP.
GORILLA JUMP
SIDE TO SIDE HK
ELBOW TABLE TOP KNEE DRIVE
SPLIT SQUAT TO SINGLE LEG HINGE
WALKOUT TO BEAR
SPLIT SQUAT TO SINGLE LEG HINGE OPP.
TABLE TOP TO REACH
SUMO SQUAT HEEL LIFT
FROG JUMP
TUCK TO HOLLOW
SITBACK TO SIDE PLANK ALT.
PLANK JACKS
PUSH-UP
SWIMMER
CRAB DANCE
DONKEY KICK
KNEEL TO STAND UP ALT.
SINGLE LEG FORWARD BACKWARDS HOPS
REVERSED PIKE
SINGLE LEG HOPS OPP.
WILD THING TO SIT ONE SIDE
SPRINTER CRUNCH ONE SIDE
WILD THING SWITCH
SPRINTER CRUNCH SWITCH
ROLL-BACK TO STAND UP

19:38 - 23:29 Cool down
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Thank you for joining me!

Together, we rise, we sweat, and we grow!
WEBSITE: www.homefithero.com
INSTAGRAM:   / home_fit_heroo  

(Note: Prioritize safety during your workouts. Consult with a healthcare professional before starting a new exercise program, especially if you have any pre-existing health conditions.)