Скачать или смотреть Can a GYMBRO SURVIVE a 30km Long Run?

In Days 4 and 5 of my full week of hybrid training, I’m focusing on a balanced approach to marathon prep. On Day 4, I combine an upper body workout with an easy recovery run to maintain strength while letting my legs recover. Then, on Day 5, it’s all about endurance as I tackle a challenging 30km long run. This video showcases how I manage strength training and long-distance running to stay in peak condition for my marathon. Hybrid training is the key to building both power and stamina without losing muscle during intense running periods.

Join me as I walk you through my upper body routine and share tips for pacing and fueling during my long run. Whether you're preparing for a marathon or looking to balance running with weight training, this video will show you how to build endurance while staying strong.

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Keywords: Hybrid training, marathon prep, upper body workout, easy run, long run, 30km run, strength and endurance, marathon training, running and lifting, hybrid athlete, marathon training plan.