Скачать или смотреть DIET VS WORKOUT!!!🤔 Edhu Mukkiyam?

How Much does Diet and Workout Important - When it comes to "Weight Loss v/s Building Muscle"!!

I have given My opinion which is totally based on my experience, that For Weight Loss - Diet is 70% important and Workout is Only 30% important since you can lose weight even without Workout by following a "Calorie Deficit Diet"

"Leaving workout will come at the Cost of your Strength"

For Muscle Building - Diet is 55 to 60% and Workout - 40-45% Important!!

If you have a different opinion, do leave it on the comments!! Lemme know ur opinion as well!
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