Скачать или смотреть How to Breathe While Running

Struggling to breathe while running? You’re not alone. In this video, I break down exactly how to breathe properly when you run — based on 700+ km of running, finishing a marathon, and four years of trial and error.

Forget what you’ve been told about “just breathe through your nose” or “slow down your pace.” Breathing while running isn’t one-size-fits-all — and I’m here to show you why.

👉 Whether you’re a beginner, training for a marathon, or just trying to make running feel less like a panic attack, this video will teach you:
• How to breathe more efficiently while running
• When to breathe through your nose vs your mouth
• How to avoid common breathing mistakes that hurt your performance
• The truth about deep breathing, chest tightness, and running stress
• Why “talk test” pacing works — and how to use it

Plus: I’ll share practical, science-backed tips from techniques like the Wim Hof Method, and even touch on how mouth breathing can affect your facial structure (yep, really).

📌 Key takeaways:
• Find your ideal breathing rhythm
• Improve endurance without pushing too hard
• Breathe deeper, run longer, and feel better

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⏱️ Timestamps:
00:00 Why breathing while running feels like a panic attack
00:18 Most advice doesn’t work — here’s why
00:48 There is no perfect way
01:30 Deep breath
02:20 How nose vs mouth breathing affects your face
02:54 When to mouth breath
04:52 Controlled breath
05:03 The real key: run easy, breathe better, last longer

My IG -   / sateevlad   ( Vlad Sateev)