Скачать или смотреть Revolved Triangle: Improve Rotation & Avoid Mistakes

Discover the transformative benefits of Revolved Triangle Pose (Parivrtta Trikonasana), a powerful yoga pose that combines forward bending with spinal rotation.

This video breaks down the key elements to mastering the pose, focusing on proper alignment and maximizing flexibility and strength.

You’ll learn to rotate the spine without flexion, protect your hips, and engage key muscles like the gluteus maximus and medius for stabilization.

We’ll also cover common mistakes, such as pressure on the nape, limited hip flexion due to tight hamstrings, and solutions like props or adjusting your stance.

Ensure you practice safely and effectively with tips for improving your rotation and maintaining proper form.

For more videos, be sure to subscribe to our channel here on YouTube at the link below, and don’t forget to turn on notifications so you never miss one. ‪@MuscleandMotion‬

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