Скачать или смотреть The $0 Trick to Lower Inflammation Overnight!

Temperature and sleep: Did you know that cooling your room could lower inflammation overnight and improve your overall health? 💤 Most people don’t realize that the temperature of your room plays a crucial role in how well you sleep and how your body recovers. By keeping your room at 65°F (18°C), you can help your body mimic its natural cooling process, which promotes deeper, more restorative sleep. This simple change can balance hormones, reduce inflammation, and even improve your energy levels the next day—all at no extra cost!

Ready to reduce inflammation and wake up feeling rejuvenated? Try adjusting your sleep temperature tonight and feel the difference!

🔬 Scientific research supporting these benefits: Study on Sleep and Inflammation
https://pmc.ncbi.nlm.nih.gov/articles...

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