2 Steps: From Overthinking to Calm Mind: Part 4: Subtitles English: BK Shivani

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Do you often let your mind juggle 10 thoughts when only 1 or 2 are sufficient? How does simplifying thinking impact your mental peace and decision-making? What are the two effective techniques to reduce mental clutter and calm the mind? Find out from Sister BK Shivani and adopt two simple approaches that transform your daily lives and emotional well-being.

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