Скачать или смотреть Dating After Trauma: Surviving Abuse, Healing & Dating again with Jo Stevenson | E02

In this raw and empowering episode of PS I Love Me, Lynda Williams sits down with Jo Stevenson, a leading HR consultant, leadership coach, and domestic abuse survivor. Jo shares her deeply personal journey through divorce, emotional abuse, and healing. From recognising red flags like love bombing and gaslighting to rebuilding self-worth and resilience, Jo opens up about dating after trauma, balancing life as a single parent, and carving out time for self-care.

Whether you're navigating dating in your 40s as a high-achiever, healing from past relationships, or looking to spot red flags in love, this episode offers powerful lessons and hope. Jo also discusses her advocacy work with Domestic Abuse Education, highlighting the importance of safe spaces and awareness in workplaces.

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The content of this podcast is for informational purposes only and is not intended as professional medical advice. Always consult a qualified healthcare professional regarding any health concerns or before making changes to your wellness routine.

00:00 Intro and Jo’s Background
06:11 Modern Dating Rules and Challenges
11:17 Surviving Divorce and Abuse
13:18 Recognising Love Bombing and Red Flags
17:04 Overcoming Shame and Healing After Abuse
23:37 Understanding Coercive Control
26:45 Navigating Dating Post-Trauma
29:38 Balancing Dating, Parenting, and Self-Care
32:15 Coffee Dates and Setting Boundaries
35:29 Blended Families and Prioritising Kids