Скачать или смотреть Full Body Workout // UGI Ball Exercises

Hi FIT FRIENDS! If you’re wondering how to stay fit during the holidays, well you’re in the right place. I have a full body interval workout utilizing the Ugi ball for you today. We’ll do 20 different Ugi ball exercises at 55/5 intervals:

Rear Lunge & Twist
Drop Squat & Jump - Squat Jump & Press
Spider Plank & Plank Knee Drive
Rainbow Leg (Right & Left Side)
Crunch & Sit-up & Toss
High Knee Run
Side Lunge & Push
Jack & Press
Curtsy Lunge
Static Squat & Curl
Seated Overhead Triceps Press
Decline Push-up
Russian Twist
Single Leg “V” Up
Burpee with Triceps Push-up
Squat & Squat Jump

DISCLAIMER: Please consult your doctor before beginning this or any other fitness program. Exercise is not without its risks, and this or any other exercise program may result in injury. Be engaging in these workouts you agree that you do so at your own risk, and assume all associated risk of injury.

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