Diaphragmatic Breathing

Описание к видео Diaphragmatic Breathing

From the Homeless and Housing Resource Center (HHRC), this video walks participants through a breathing exercise known as diaphragmatic breathing. This exercise involves fully engaging the stomach, abdominal muscles, and diaphragm when breathing. This type of breathing slows the heartbeat and can lower or stabilize blood pressure.

For more information, visit https://hhrctraining.org/

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