Скачать или смотреть Sodium: The Misunderstood Mineral – Why Salt is Essential on Carnivore

#sodium #carnivorediet #properhumandiet #minerals #salt #healthylifestyle #nutritiontruth #lowcarb #electrolytes #carnivoreketo #john #carnivoreteacher #NACL #redmondrealsalt

In this video, I dive into the truth about sodium—one of the most misunderstood minerals when it comes to human health. I explain why sodium is absolutely essential for maintaining proper hydration, supporting nerve function, aiding muscle contractions, and balancing electrolytes, especially on a carnivore or low-carb diet where insulin is lower and the body excretes more sodium. We’ll look at the difference between refined table salt and natural mineral-rich salts, how sodium works in harmony with potassium and magnesium, and why the mainstream medical advice to “cut salt” has left so many people feeling fatigued, weak, and even sick. I share how much sodium we really need for energy, strength, and endurance, while also clearing up the myths that link salt directly to high blood pressure. By the end, you’ll see why sodium isn’t the enemy—it’s a vital key to health and performance when eaten in its proper, natural form.

Sources:
DiNicolantonio JJ, et al. Sodium intake and health outcomes: a critical review of the evidence. Mayo Clinic Proceedings. 2017.
• Graudal N, et al. Compared with usual sodium intake, low- and excessive-sodium diets are associated with increased mortality: a meta-analysis. American Journal of Hypertension. 2014.
• He FJ, MacGregor GA. Salt, blood pressure and cardiovascular disease. Current Opinion in Cardiology. 2007.


Hi, I’m Carnivore Teacher 1965. I began my journey into the ketogenic lifestyle 6 years ago and have since transitioned to a carnivore diet. This shift has made me feel more alive and healthier than ever.

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