每日必做肩颈拉伸 | 拉完超级爽 | 15 mins neck stretch

之前总有小伙伴跟艾琳说，
上班上学久坐 导致肩膀僵硬 脊椎痛，脖子酸。

今天艾琳就跟大家一起做一组15分钟的肩颈拉伸。
接下来的15分钟我们会很放松得拉伸我们的脖子，肩膀和手臂以及背部的肌肉。

做完之后大家会感到脖子没有那么酸了，
整个上半身都很放松，舒服，
可以精力更加充沛地投入到接下来的工作学习中！
废话不多说，准备好一块瑜伽垫，我们开始吧！
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About Eileen:
I used to work as a financial analyst in NYC for 2 years.
Quitted my job and started my youtube fitness channel.
It’s been a long journey,
Love it so far.
Feeling blessed doing what I love every day.

Go check out my other workout tutorials:

10 mins Full Body Stretch - https://www.youtube.com/watch?v=d5lrO...
15 mins HIIT Workout - https://www.youtube.com/watch?v=xxPL5...
Abs in 21 days - https://www.youtube.com/watch?v=tfISY...
Shred those lower abs - https://www.youtube.com/watch?v=j8G96...
No Jumping Leg Slimming - https://www.youtube.com/watch?v=WmI0x...
Sexy back workout - https://www.youtube.com/watch?v=3Zw7x...
Burn Inner Thighs - https://www.youtube.com/watch?v=81MSP...


Find me on
Instagram/Weibo/Bilibili:
@Comeon_Eileen

Music:
Coconuts by MBB |   / mbbofficial  
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/...
Music by MBB
   / mbbmusic  
  / mbbofficial  
  / mbb_music  

Music | Far Away by Declan DP
Watch:    • Royalty Free Music | Far Away by Decl...  
License: https://license.declandp.info
Download/Stream: https://decdp.co.uk/lQSX9b