Скачать или смотреть 15 MIN HIIT TO THE BEAT with Bruno Mars | Full Body, No Equipment, Home Workout

Get ready to move, sweat, and vibe with this Bruno Mars themed HIIT workout! This 15-minute bodyweight only home workout is packed with energy, good vibes, and iconic beats to keep you motivated from start to finish! We’re going full-out HIIT to the beat, all perfectly timed to Bruno's biggest hits.

💖 Find the right workout plan for you in my fitness app – let's grow together! https://quiz.growwithanna.com/

▸ Level: Intermediate
▸ Time: 15 Min
▸ Equipment: No Equipment

Workout:
▸ 24K
Squat + punch
Stay low + punches
Jumping jacks
Jumping jack + punch
Plank front + back walk
Low plank hold
2 climbers + 2 plank jacks

▸ Finesse
Lunge + knee drive
side to side steps
Lunge + knee drive
side to side steps
Squat pulses
Out + double in jump
Punching jacks

▸ Runaway Baby
Just run baby
Squat + side step
1 - 2 - stop run
Squat + punch
Kick your beautiful butt
Squat + punch

▸ Marry You
2 shoulder taps + 1 push up
2 shoulder + 2 hand taps
Low plank dips
climbers
Low plank climbers
Bicycle crunches
Reverse crunches
Scissor kicks

▸ Just The Way You Are
Squat jack + double hop
Squat burpee
Plank jack + shoulder taps
Squats
Squat hold

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators.

24K Magic by Bruno Mars, https://lickd.lnk.to/eiR3B7ID License ID: gdYW7X4JYEG

Marry You by Bruno Mars, https://lickd.lnk.to/xU3hdrID License ID: XDPqYxoePGx

Runaway Baby by Bruno Mars, https://lickd.lnk.to/xwquNVID License ID: PL0LokW3QNr

Just the Way You Are by Bruno Mars, https://lickd.lnk.to/dlZauKID License ID: Xy9x2gVEDkm

Finesse by Bruno Mars, https://lickd.lnk.to/RIqo0oID License ID: yljZdaWE9Wd

If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: https://go.lickd.co/Get-A-Free-Trial


#brunomars #brunomarssongs #tothebeat #growingannanas #growwithanna #homeworkouts #hiitworkout #popmusic

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.