Feel better from the inside out with this food reset

“The Genius Life” podcast host Max Lugavere joins Hoda & Jenna to share tips on how to do a food reset, including which foods to get rid of, the right carbs to eat, how eating your meal in a particular order can lead to smaller blood sugar spikes, and why it's important to front load your meals with protein — even breakfast.

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#food #eating #protein