Скачать или смотреть The 15-min Glute Growth Workout – Level 1-3

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Things mentioned in this video:
Follow along with this science-based glute-strengthening workout designed to teach you the right exercise techniques to activate and strengthen your glutes effectively. Perfect for all levels—beginner to advanced—this workout requires no equipment and can be done at home or in the gym. If you’re looking to build strong glutes, this is the workout for you!

Chapters:
0:00 Start
1:48 Glute warm-up
6:32 Workout 1: Side-Bridge Clam Shells
14:13 Workout 2: Reverse Lunges With a Twist
23:14 Workout 3: Banded side-steps & Monster Walks

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Content Disclosure: The information provided in this video is intended for educational purposes only and should not be construed as medical advice.

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