Скачать или смотреть TAHINI SNACK BARS

Everyone who tries them has the same response: "you should package and sell these" 🤩 I have been eating these NO-BAKE TAHINI SNACK BARS every day for an easy, nutrient-dense snack.
Bonus: they can be eaten one-handed, which is essential when you have a new baby. (Though a no handed snack would be even better.)

Ingredients:
½ cup tahini*
¼ cup maple syrup
2 tablespoons melted coconut oil
¼ teaspoon fine sea salt
½ teaspoon vanilla extract
1 cup gluten-free rolled oats
⅓ cup pumpkin seeds
3 tablespoons hemp hearts
1 tablespoon whole or ground flax seeds
1 tablespoon chia seeds
2 tablespoons unsweetened shredded coconut
2 tablespoons mini dairy-free chocolate chips (optional)


Instructions:
In a medium bowl, stir together tahini, maple syrup, coconut oil, salt, and vanilla until smooth.
Stir in oats, pumpkin seeds, hemp hearts, flaxseed, chia seeds, and coconut until well combined. Fold in chocolate chips if using.
Press mixture firmly into a parchment-lined 8x8-inch pan. Really pack it down using a flat-bottomed glass or spatula.
Drizzle with chocolate, if using. Chill** for at least 1 hour, preferably longer. Slice into bars and store in an airtight container in the fridge.

Tips:
*If your tahini is extra runny, use a heaping ½ cup oats or reduce tahini slightly.
**For a firmer freezer bar, chill them in the freezer for 20–30 minutes before slicing.