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0:00- Introduction
0:17- Misconceptions of Prediabetic
0:32- Upcoming topic
1:30- Early diabetes
2:04- What is Pre diabetes
2:30- Early signs
2:55- Symptoms
3:20 - Diagnosis
3:36 - Pro- Tip
3:48 - How to manage
4:05- Diet
4:30 - Sleep
4:40- Weight loss
5:25- Stress management
6:25- My life
6:50- Chickpeas magic
7:25- Semaglutide
8:02- Supplements
8:38- AVFR
9:08 - Keto diet - yes or no
10:25 - Everyone listen!
10:32- Pcos girlies
10:46- Zero sugar ?
11:12- End

Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. It's a warning sign that you might develop type 2 diabetes if you don't make lifestyle changes.💊🩺

Some common symptoms and risk factors include:

Being overweight or obese
Having a family history of diabetes
Being physically inactive
Having high blood pressure or high cholesterol
Having a history of gestational diabetes or delivering a baby over 4 kg

If you're diagnosed with prediabetes, making healthy lifestyle changes can help prevent or delay the onset of type 2 diabetes. These changes might include:

Eating a healthy, balanced diet
Increasing physical activity
Losing weight if you're overweight or obese
Managing stress

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