Скачать или смотреть Fix Paddle Imbalances with Renegade Rows

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The renegade row is an excellent corrective exercise for surfers.
With cyclone season starting soon, we’ll be paddling against the current constantly. And here’s something you may not even realize:
You’re often using more of your inside arm (for most, the right arm more than the left).
Over time, this creates significant imbalances in the body—affecting strength, coordination, and even board control.
The renegade row helps restore balance by engaging the posterior chain, core stability, and shoulder control, making it a powerful tool for surfers who want to stay strong and symmetrical in the water.
—Gio 🌊🏄‍♂️
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