Скачать или смотреть Full Day of Easy Meals for Weight Loss / EPIC Potato Wrap 🔥

Hi, I’m Ami, and I have lost 60lbs following the Starch Solution & using the principles of calorie density!

Get my vegan oil free ebooks for maximum weight loss - https://www.broccolimum.com/ebooks

Potato Wrap Recipe:

Ingredients
2 medium potatoes, sliced & soaked
2 tbsp chickpea flour
2-3 tbsp water
Salt to taste
Nutritional yeast

Tofu tikka:
1/4 of a block of extra firm tofu (frozen & defrosted for amazing texture)
2 tbsp vegan soy yogurt
1 tsp cumin powder
1 tsp coriander powder
1/4 tsp turmeric
1/2 a lemon juiced
Pinch of salt

Indian inspired sauce:
2 tbsp vegan soy yogurt
1/2 tsp cumin powder
1/2 tsp coriander powder
1/2 a lemon juiced
Pinch of salt

Extras:
Lettuce
Cucumber
Tomato

1. Slice your potatoes nice and thin. You could use a mandolin if you wanna be fancy! Soak in cold water to rinse off the extra starch. Pat dry and lay on parchment paper so they are slightly overlapping and make a wrap shape.

2. Mix chickpea flour, water and salt and pour over the potatoes. Sprinkle with nutritional yeast and pop into the oven for 20-25 mins at 180 Celsius or until cooked & golden brown but not too crispy.

3. Tear your tofu apart and add in the yogurt, spices, lemon juice & salt. Mix well and oven or air fry for 20 mins or until crispy.

4. Mix your sauce ingredients and then it’s time to put your wrap together with your favourite fillings 👌

I am uploading these videos in the hopes that it inspires you and reassures you that you can this way no matter how busy or crazy your life is.

Hope my meals show you how you can get lean even as a volume eater (who loves her food!) too!

If you want some more delicious vegan food ideas for maximum weight loss, check out my 7 Day Weight Loss Meal Plans ✨ www.broccolimum.com

Follow me over on Instagram where I post daily - @broccoli_mum


#plantbased #starchsolution #veganweightloss