Day Old Rotis Good for Breakfast? | ISH News

You've probably heard that breakfast is the most important meal of the day. As the name suggests, breakfast breaks the overnight fasting period. Eating a healthy and fresh breakfast is indeed very important. But what if I told you that day-old rotis are one of the best breakfast options? Surprised? Let's find out why!

Advantages of Eating Day-Old Rotis

Helps Maintain Blood Sugar Levels:
When we reheat overnight rotis, they take longer to convert into glucose (energy) in our bodies. This means that glucose is released slowly and steadily into our blood. This helps maintain stable blood sugar levels and provides longer-lasting energy.

Improves Digestion:
Stale rotis are easier to digest because they have lower moisture content and easy-to-digest nutrients. This makes eating one-day-old rotis ideal and beneficial for people with weak digestion or indigestion.

Improved Nutrition Absorption and Immune System:
Day-old rotis increase good bacteria in our gut. This improves nutrient absorption and strengthens our immune system, keeping us healthier.

Similar Nutritional Value:
Day-old rotis still provide important vitamins like vitamin B, iron, and fiber to the body. So, you are not missing out on any essential nutrients by eating them.

Economical and Sustainable Option:
Eating day-old rotis reduces food wastage and saves money. It's a practical way to fulfill the nutritional requirements of breakfast without throwing away good food.

Versatile Option:
Plain basi rotis can be paired with a variety of foods like vegetables, chutneys, pickles, honey, jam, fruits, and yogurt. This makes them a versatile choice for a tasty and nutritious breakfast.

So, what do you think? Should basi roti be on tomorrow's breakfast menu? It's an unconventional choice, but with so many surprising benefits, it's worth a try!


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