Скачать или смотреть Full Day of Eating To Build Muscles And Lose Fat At The Same Time | 160g Protein Without Whey!

Want to build lean muscle & lose fat at the same time? Here's my full day of eating – 160g protein without any whey protein!

Struggling to build muscle and burn fat together?
In this video, I’m sharing my full day of eating to build lean muscle and lose fat naturally — and the best part? No whey protein used! 💪
All meals are packed with natural protein sources and are beginner-friendly.
If you're a vegetarian or can't afford supplements, this video is perfect for you!

✅ 160g Protein
✅ Easy Indian Foods
✅ Balanced for Muscle Growth & Fat Loss
✅ No Supplements
✅ Beginner-Friendly Diet Plan

MEAL 1:
80g oats
1 banana
1tb peanut butter
5g each (flax seeds, chia seeds, pumpkin seeds, sunflower seeds, watermelon seeds)
15g honey
15g bournvita
300ml tonned milk

EMAIL for Paid Promotions & Business:
[email protected]

Instagram (@bhargaoumap.xd)
/bhargaoumap.xd

If you liked my video do Subscribe my Channel, Like the Video, Share with your friends and family and comment down below.


keywords:
Full day of eating to gain muscle and lose fat
Indian muscle building diet without whey
High protein diet plan without supplements
Natural muscle gain diet for skinny guys
160 grams protein Indian meal plan
How to build muscle naturally at home
Body recomposition Indian food
Budget friendly muscle diet
full day of eating for college students
bulking diet hostel
best bulking diet for hostel students
best bulking diet for college students
best bulking diet for students
best bulking meals for students
full day of eating on lean bulk for college students
full day of eating for students
full day of eating for muscle gain
full day of eating for muscle gain and fat loss
lowest budget diet plan for weight gain
low budget full day of eating for college students
low budget bulking diet vegetarian
high calorie meal prep
high protein meal prep
low budget diet plan for weight gain
low budget diet plan for weight gain vegetarian
low budget diet plan for weight gain and muscle building
student diet plan
student diet plan for bodybuilding
student diet plan to gain weight
student diet plan to lose weight
student gym diet plan
student diet plan for bodybuilding
full day of eating
full day of eating to build muscle
full day of eating to lose fat
muscle gain and fat loss diet
indian muscle gain diet
indian fat loss diet
high protein diet
body recomposition diet
what i eat in a day muscle gain
what i eat in a day to lose fat
muscle gain diet plan
fat loss diet plan
natural bodybuilding diet
build muscle lose fat diet
high protein indian diet
muscle gain without whey
protein without supplements
lean bulk indian diet
full day of eating indian
fitness diet plan india
indian gym diet plan
160g protein diet
no whey protein diet
muscle building
fat loss
body recomposition
what I eat in a day
full day of eating
high protein diet
natural muscle gain
weight loss diet
build muscle lose fat
lean bulk diet
gain muscle and burn fat
no whey protein diet
160g protein natural
body recomp diet plan
muscle gain without supplements
full day eating plan muscle gain fat loss
high protein without whey day of eating
Indian diet build muscle lose fat naturally
muscle gain fat loss full day meals
160g protein natural food only





#leanbulking #leanbulk #bulking #bulkingdiet #bulk #fulldayofeating #whatieatinaday #howtomake #dayinthelife #dayinmylife #dayinthelifevlogs #diet #dietplan #caloriecounter #mealprep #macros #budgetmeals #budgetmeal #myfitnesspal