The Effects of Overexercising and Undereating

Learn more about the effects that overexercising and undereating can have on the body, and why it can actually lead to more stubborn weight loss plateaus or weight gain over time. Nutrisense dietitian Heather Davis, MS, RDN, LDN and certified health and fitness coach Caroline Jordan share all the information you need to know here.

Check out the full interview with Caroline Jordan and Heather Davis, MS, RDN, LDN, here:
   • Are Your Healthy Habits Hurting You (...  

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Video Chapters
0:00- The Overexercising and Undereating Connection
0:21 - A Common Myth About Weight Loss Success
0:32 - Factors That can Lead to Weight Loss Plateaus
0:57 - What the Diet Industry is Selling You