Скачать или смотреть Winter Solstice Meditation: Insight of Light & New Beginnings

In honor of the Winter Solstice and International Meditation Day, I’m sharing a guided meditation to help you pause, soften, and reconnect during this powerful turning point of the year.

This meditation is an invitation to slow down, regulate your nervous system, and create a sense of calm, safety, and clarity as we move from darkness toward light. Through gentle breath awareness and embodied presence, you’ll be guided into rest, reflection, and intention — without force or effort.

Whether you’re feeling overwhelmed, tired, or simply in need of stillness, this is a moment to breathe, reset, and come home to yourself.

This is my gift for you today — and a gentle beginning as this channel opens.
I want to gently introduce you to what’s coming next.

My first podcast episode, launching January 1, 2026, explores the power of the breath — how breathing correctly supports nervous system regulation and activates what I call the pharmacy within: your body’s natural ability to create calm, clarity, focus, and healing from the inside out.

We’ll talk about why so many people are unknowingly breathing in ways that keep them stuck in stress, and how simple, science-backed shifts in breath can move you from fight-or-flight into rest, balance, and resilience.

This work isn’t about doing more — it’s about learning how to work with your body.

Today’s meditation is a soft beginning.
The podcast will take you deeper.

✨ Subscribe now so you’re here when the first episode drops.
https://linktr.ee/maria.serenity.wellness

Music created by Maria Brown in SUNO