Foam Roller for Cyclists - The Hamstrings

The humble foam roller should be a staple piece of equipment in every cyclists kit.

Sessions on the foam roller can both improve performance and prevent injury on the bike.

In this introductory clip we take you through the basic guidelines for the hamstrings.

The hamstrings contribute to the power phase of the pedal stroke as well as playing a role in the up-phase of the stroke (from 6 o’clock to 8 o’clock) meaning they are also utilised a lot when riding out of the saddle.

This is general advice only so if you suspect that you may have an injury then always consult a health care professional to get a diagnosis

Follow this link to the full article: https://www.bikeexchange.com/blog/foa...

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