The Post-Workout Anabolic Window (MYTH BUSTED with Science)

Is there any scientific truth to the "post-workout anabolic window"?

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IN THIS VIDEO ▹

Scientific References:

‣ https://www.ncbi.nlm.nih.gov/pubmed/2...
‣ https://www.ncbi.nlm.nih.gov/pmc/arti...
‣ https://www.ncbi.nlm.nih.gov/pmc/arti...
‣ https://www.ncbi.nlm.nih.gov/pmc/arti...
‣ https://www.ncbi.nlm.nih.gov/pubmed/2...
‣ https://www.ncbi.nlm.nih.gov/pubmed/2...
‣ http://journals.sagepub.com/doi/abs/1...
‣ https://www.ncbi.nlm.nih.gov/pubmed/1...

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This video was edited by Rashaun R and me using Final Cut Pro X
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I'm 5'5, 174 lbs