Скачать или смотреть Why Weight Loss After 40 Feels Impossible (I’m 45 and Starting Over)

I’m 45 years old, overweight, exhausted, and in pain every single day.

My shoulders hurt.
My back hurts.
Getting out of bed in the morning feels like I’m 65 — not 45.

I’ve tried to lose weight more times than I can count.

Cardio.
Weights.
Calorie deficits.

“Starting fresh” every few weeks.

Weight loss after 40 feels impossible — and if you’re here, you probably know exactly what I’m talking about.

When I was 18, I lost 20 kg in two months.

Now at 45? I’m tired all the time. I work. I have kids. I have responsibilities.
There is no “me time.”

And motivation never lasts.

I’ll do great for a few days… sometimes even a few weeks…
Then I binge.
Stress hits.
Someone brings food to work.
Life happens.
And the cycle starts again.
This video is me saying: I’m done with yo-yo dieting.

Not because I lack discipline — but because weight loss over 40 requires a completely different approach.

In this video, I talk honestly about:
• Why losing weight at 45 is harder than ever
• Why motivation fails (and always will)
• How stress eating and binge eating keep destroying progress
• Why relying on willpower is a losing game
• And why this is my last attempt at weight loss

I’m not pretending I have it all figured out.
I’m documenting the journey — raw, real, and uncomfortable.

If you’re over 40, struggling to lose weight, stuck in yo-yo dieting, and feeling like your body is working against you… this channel is for you.

In the next video, I’ll share my exact starting point: my weight, body fat percentage, and where I want to go.

Subscribe if you want to follow along — wins, failures, and everything in between.