Скачать или смотреть DITCH your therapist by learning these 3 concepts

A ridiculous amount of time was spent on adding gifs - Enjoy 😁

Ever feel like you’re hearing the same advice in therapy every week? Imagine being the therapist! 😅 After a long day of client sessions, I realized I kept coming back to the same three powerful concepts: Cognitive Dissonance (thanks, Leon Festinger), the difference between Guilt and Shame, and the Criteria for a Real Apology (spoiler: you're over-apologizing).

In this video, I break it all down so you can level up your self-awareness and ditch your therapist (kidding...kind of). Yes, it's a bad business model.

Plus, I share a little personal win: my amazing wife just graduated from her NP program! 🎉

Whether you’re curious about psychology, tired of over-apologizing, or just want to learn what keeps therapy conversations on repeat, this one’s for you. Let’s dive in!

🔑 What You’ll Learn:
1️⃣ Why Cognitive Dissonance is making your brain work overtime.
2️⃣ How to stop confusing “guilt” (you did something bad) with “shame” (you ARE bad).
3️⃣ How and when to apologize. For the love, please PLEASE watch this part.

🎉 Fun Fact: This video was born after a marathon therapy day when I thought, Why not share these recurring gems with the world?

#JedSaidTherapy #MentalHealthTips #PsychologyExplained #TherapyHumor #SelfImprovement #CognitiveDissonance #GuiltVsShame #HowToApologize #sorry

Disclaimer:
This video is for informational and entertainment purposes only. It is not a substitute for professional therapy. If you’re struggling, please seek support from a licensed mental health professional.