Скачать или смотреть BEN PATRICK (KneesOverToesGuy): How To Train For Longevity | SM Podcast Ep.2

📲 𝗗𝗼𝘄𝗻𝗹𝗼𝗮𝗱 𝗼𝘂𝗿 𝗔𝗽𝗽 𝗵𝗲𝗿𝗲 → https://www.saturnomovement.com

0:00 – 2:00 Intro
2:00 – 7:30 Our Longevity Training Philosophy
7:30 – 12:00 Knee Health Essentials
12:00 – 20:00 Exercises & Protocols
20:00 – 28:00 Form & Progression Tips
28:00 – 35:00 Recovery, Nutrition & Lifestyle Hacks
35:00 – 42:00 Q&A: Your Questions Answered
42:00 – 50:00 Real-World Success Stories
50:00 – 55:00 Key Takeaways & Motivation Boost
55:00 – 1:05:00 Bonus: Advanced Technical Nuggets
1:05:00 – 1:37:41 Closing Thoughts

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