Скачать или смотреть Dharma We Must Know-"Nivarana Pabba"- The Five Mental Hindrances in the Royal Chanting Text (ai)

@infinite-light-blog
🇬🇧 English Description: Unlocking Peace with the Nīvaraṇapabba
✨ Have you ever wondered why your mind is so restless? Why concentration seems impossible? The answer lies within the ancient texts!
🙏 This video dives deep into the "Nīvaraṇapabba," a profound section of the Royal Chanting Text compiled by Somdet Phra Sangkharaj (Pussadeva) of Wat Ratchapradit. This segment is essentially an inventory of the Five Mental Hindrances (Nīvaraṇa 5), which are the primary obstacles preventing the mind from achieving genuine serenity, goodness, and insight.
🛑 The 5 Hindrances You Must Identify:
1. Kāmacchanda (Sensual Desire): Craving for pleasant sights, sounds, smells, tastes, and touches. 🔥
2. Vyāpāda (Ill-Will/Aversion): Feelings of malice, hostility, and anger towards others. 😡
3. Thīna-middha (Sloth and Torpor): Mental dullness, lethargy, and lack of energy for wholesome effort. 😴
4. Uddhacca-kukkucca (Restlessness and Remorse): Mental agitation, worry, and regret over past mistakes. 🤯
5. Vicikicchā (Doubt/Uncertainty): Lack of conviction or faith in the path, the Dhamma, or the results of practice. ❓
🔑 The Dharma Antidotes: How to Overcome the Nīvaraṇa
The tradition emphasizes that chanting is preparation for practice. We overcome these mental barriers by cultivating their direct opposites, often found within the Seven Factors of Enlightenment (Bojaṅga):
• Sensual Desire ↔️ Asubha Saññā: Contemplate the unattractive nature of the body to dissolve attachment and craving.
• Ill-Will ↔️ Mettā Bhāvanā: Cultivate boundless Loving-Kindness (Mettā) towards all beings, the direct opposite of hostility. This leads to Mettā Cetovimutti.
• Sloth/Torpor ↔️ Viriya Sambojjaṅga: Arouse Energy (Viriya) by changing posture, reflecting on impermanence, or developing the perception of light (Aloka Saññā).
• Restlessness/Remorse ↔️ Sati Sambojjaṅga: Firmly establish Mindfulness (Sati), especially Ānāpānasati (Mindfulness of Breathing), to anchor the mind in the present.
• Doubt ↔️ Dhamma Vicaya Sambojjaṅga: Use Wisdom to investigate the Dharma (Dhamma Vicaya) and engage in practice to build genuine Saddhā (Confidence).
📌 Mastering the recognition and application of these Antidotes is the core practice for successful Samādhi and Vipassanā, leading to ultimate clarity and liberation.
➡️ Hit Subscribe and share this video to guide others toward inner peace!
#Dharma #Buddhism #Nivarana #MentalHindrances #Meditation #Samadhi #Vipassana #BuddhistTeachings #Mindfulness #Zen #SpiritualGrowth #ThīnaMiddha #Kāmacchanda #Vyāpāda #Sati #Bojaṅga #ThaiDharma #BuddhistMonk #InnerPeace #Wisdom #Insight #Yoga #MindHacks #SelfImprovement #ThaiCulture #DhammaVicaya #Antidotes #Podcast #YouTubeDharma #TikTokDharma #MentalWellness #SelfCare #Therapy #AncientWisdom #WatRatchapradit #ThaiRoyalText