Скачать или смотреть Personal Trainer practical class by Dr.Rupam Sinha

In this video, join Dr. Rupam Sinha, the founder of NIFS, as he leads an engaging practical session on passive stretching techniques with NIFS students. Watch and learn as Dr. Sinha, an expert in the field, demonstrates effective methods to improve flexibility, reduce muscle tension, and prevent injuries. This hands-on session provides valuable insights into the importance of passive stretching and its role in overall physical wellness. Perfect for fitness enthusiasts and aspiring professionals, this video is a must-watch for anyone looking to enhance their stretching routine.

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