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What to look out for in a sunscreen?
Indian skin needs more protection from UVA and Visible light.

What we need to look out for is the PA factor
⁃ Look for PA +++, PA ++++ or PA +++++
⁃ If you're indoors, especially around laptops and similar devices, you're exposed to visible light and blue light. To protect your skin, it's advisable to use products containing iron oxide, such as tinted sunscreens, which often include it. So look for those and for PA.

SPF
⁃ SPF is protection from UVB and we do need protection from UVB. SPF 30 is generally sufficient, but many of us don't reapply sunscreen every 2 hours as it's cumbersome and impractical. Additionally, if you're wearing makeup, reapplying sunscreen becomes even more challenging. Therefore, using SPF 50 is advisable because it can offer protection for a slightly longer period. There is not a much difference between SPF 100 and SPF 50.

Special Thanks to Ritesh Bawri and Breathe Again

Watch full video of YouTube:
The Ritesh Bawri Show - Breathe Again

   • The Ritesh Bawri Show Featuring Dr Jaishre...  

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