Скачать или смотреть Egg tart lovers only [healthier version] Egg tart without added sugar vs coconut flour recipe

In this episode, we are going to have fun with egg tarts. They are all healthier with higher nutrition value and lower carb. If you are trying to control carbs intake or having Keto diet, then you will find them useful for you.

There are two version of tart shells and two versions of custard fillings. One is no added sugar and fats, another one is friendly to Keto diet. Or you can mix accordingly to your own flavour. 😉

All recipe Make 3-4 Tarts

Tart base type 1
1 medium Banana (120g)
3/4 cup quick oats (80g)
1 teaspoon cinnamon (optional)

Tart base type 2
3/8 cup coconut flour (40g)
1/4 teaspoon salt
1/4 cup coconut oil/ melted butter
1 egg

For tart base,
Bake at 160°C/320°F for 8-12 minutes

Filling type 1
1/2 cup of yogurt (120g)
1 large egg yolk

Filling type 2
1/8 cup brown sugar (25g)
1/8 cup and 1 Tablespoon boiling water (45ml)
1 large egg
1/8 cup soy milk (30ml)

For Filling,
Bake at 150°C/300°F for 20-25 minutes

For yogurt,
You may use various flavour, I tried mango and vanilla. They taste fantastic.

For soy milk,
I used unsweetened multigrain soy milk in the video, feel free to use any others but do note that you might need to reduce the sugar amount if you’re using sweetened soy milk.

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