Скачать или смотреть WHAT I EAT IN A DAY AS A NUTRITIONIST | meal prep for moving, gluten & dairy free lasagne, realistic

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Work with me: www.nourishedbym.com
Recipe ebook: https://share.newie.app/offerings/4B1...
7 day meal plan: https://share.newie.app/offerings/F06...

Recipes:

Pre work out
2 x organic rice cakes
Cashew butter
Banana
Manuka honey
Celtic salt
Before You Speak unsweetened OG

Lunch
Gluten free spiral pasta
Large can of tuna in springwater (drained)
Cucumber finely diced
Red onion finely diced
Fresh dill
Mingle Green Goddess Seasoning
Salt and pepper
Few spoonfuls of coconut yoghurt (you could use greek if you have dairy)
Lemon juice

Add pasta to boiling salted water and cook for 10 mins.
While the pasta is cooking, prep your ingredients and throw them together in a large bowl.
Once the pasta is cooked al-dente, drain and add to the bowl with the rest of ingredients and mix together.

Dinner
Slow cooked honey soy chicken (recipe in my ebook or on Wedding Ring Shopping video)

Dessert
Banana bread - recipe in my ebook
Served with coconut yoghurt, honey, peanut butter and blueberries.

Meal prep:

Lasagne (gluten & dairy free) - full recipe in my ebook

Slow cooked chicken - the one I made did not turn out great so I would recommend my mexican slow chicken instead OR i would just use chicken thigh, slice up into strips, sprinkle with Mingle peri peri seasoning and bake in the oven for 22 mins instead of slow cooking!! Not ideal for slow cooking imo.

Chicken sausages/patties - recipe on my IG, link below!
https://www.instagram.com/reel/DIGFQB...



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