Olive Oil vs Avocado Oil: Which Is Better?

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Olive Oil vs Avocado Oil:
Despite what you may have heard, there are many healthy oils on the market that are super nutrient-dense and are great for a healthy diet. Extra virgin olive oil and avocado oils are all over the market, but which one should you get? There are health benefits of olive oil and avocado oil, but based on their smoke points, they might serve different purposes. Avocado oil is one of the cooking oils with a high smoke point and the smoke point of olive oil is lower. What does that mean? Is avocado oil better than olive oil then? In this video, I will go over what the smoke point of oils means, why cooking with avocado oil may be more beneficial, and I will list the best oil brands since adulteration is very common in oils, and how all of this ties to gut health.

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