Sivananda Yoga - Pranayama class -90 mins

Описание к видео Sivananda Yoga - Pranayama class -90 mins

This 90 min audio Pranayama class can be used for self practice by experienced students.
The sequence of the class is:
Savanasana
-Suryanamaskar
Kapalabhati
Anuloma Viloma
Ujjayi
Bhramari
Naad
Taught by Arun Pandala, Director, Sivananda Yoga Centre, Gurgaon.
www.yogashowstheway.com
#pranayama #sivanandayoga

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