Guided Mindfulness Meditation on Joy

Enjoy this guided mindfulness meditation to help feel more joy and peace, reduce anxiety, and get better sleep! This meditation session will focus on breathing and finding a calm and relaxed mind. This is your time to be reminded of the radiant energy of life in you, and in all things.

By the way, I just created a 12-page meditation guide that I want to be yours for FREE! Just visit my new website at http://www.mindfulpeacejourney.com and it's yours. I put a lot of work into it to make it a great resource for you, so I hope that you enjoy and find great benefit. Thank you!

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There is great joy in life. There is deep, profound joy in simply being.
This peaceful guided meditation will remind you of the radiant energy of life in you, and in all things. I hope that it makes you more calm, relaxed, and filled with peace.

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This is the very first meditation session that I created for this channel!

This content is for educational/entertainment purposes only. No information is to be taken as medical advice. All dialogue and music is original by Mindful Peace Journey. Video is used with commercial license. Thank you for watching and please subscribe!

#meditation #mindfulness #joy